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As a matter of fact, by reading this information you have already begun to change your life. You just needed a little encouragement and direction, and that, my friend, is why you are here.

Water Intake BY Body Weight
 

This is a sample schedule:
Drink 4 glasses (adult) and 1 glass (small child) of room temperature water -- NOT COLD-- first thing in the morning after getting out of bed. Drink another 2-4 glasses before noon, another 204 glasses late afternoon, and another 2-4 glasses in the evening.

Drink more than required if you are sick, have asthma, sinus problems, tired, perspiring, exercising, talking a lot, or other dehydrating conditions.

Don't for get to eat potassium rich foods, e.g. bananas/dried plums, etc.

Salt free diets are not recommended when drinking sufficient water - check with your doctor.

NOTE: Flavored water, milk, coffee, juices, teas, sodas, alcohol and other beverages DO NOT count as water.

Caffeinated beverages take water of the body.  If you drink on caffeinated beverage, drink two equal amounts of water.